Shropshire Farming Talk: The Silent Struggle

 The agricultural community faces unique challenges that can significantly impact mental health.

Recently we have seen the Chancellor of the Exchequer; Rachel Reeves, deliver a Budget intended ‘to fix the foundations of our economy’ however, criticism and concern is being directed at the Government regarding the proposed tax implications for farmers and their families.  

It is feared that this latest blow will only fuel the spiralling mental health crisis which is already prevalent within the agricultural sector.  

It is commonly reported that many farmers felt at breaking point prior to the budget announcement so this latest change raises obvious cause for concern.     

Here, I'd like to explore more generally the mental health issues prevalent among farmers, the factors contributing to these problems, and the steps being taken to provide support and raise awareness.

Challenges faced by farmers

Farmers encounter a range of stressors that can affect their mental well-being:

1. Isolation and Loneliness: Many farmers work long hours in remote locations, leading to feelings of isolation and loneliness. This lack of social interaction can contribute to depression and anxiety.

2. Financial Pressure: The financial instability due to market fluctuations, debt, and the high cost of equipment and land can cause significant stress. The pressure to maintain profitability in an unpredictable market adds to the mental burden.

3. Physical Demands: Farming is physically demanding work that can lead to injuries and chronic health issues. The physical strain, combined with the mental stress, can exacerbate mental health problems.

4. Unpredictable Factors: Weather conditions, disease outbreaks, and other uncontrollable factors can add to the stress and anxiety experienced by farmers. The uncertainty of these elements makes planning and stability difficult.

Impact on Mental Health

The mental health challenges faced by farmers are significant:

1.High Rates of Depression and Suicide: Studies have shown that farmers have higher rates of depression and suicide compared to other professions. In the UK, 36% of farmers have reported feeling “probably” or “possibly” depressed, and in 2020, there were 44 suicides registered among those working in farming in England and Wales.

2. Stigma and Seeking Help: There is often a stigma associated with mental health issues in rural communities, making it difficult for farmers to seek help. This stigma can prevent individuals from accessing the support they need.

Support and Resources

Efforts are being made to address mental health issues in the farming community though Community and Peer Support groups and networks can help farmers feel less isolated and more supported. 

Mental Health Campaigns such as the initiatives like “Mind Your Head” campaign aim to raise awareness and reduce the stigma around mental health in farming. These campaigns encourage farmers to prioritise their mental health and seek help when needed.

Improving access to mental health services in rural areas is crucial. This includes telehealth options and mobile clinics that can reach remote locations. Providing accessible and affordable mental health care can make a significant difference.

Coping Strategies

1. Set Aside Time for Yourself: Find activities that help you relax and recharge, such as reading, gardening, or hobbies you enjoy.

2. Stay Socially Connected: Attend social events and stay in touch with friends and family. Social connections can provide emotional support and reduce feelings of isolation.

3. Take Care of Your Physical Health: Eating well, maintaining a regular sleep routine and regular exercise can help reduce stress and improve mood.

4. Find Time to Get Away from the Farm: Taking breaks and getting away from the farm, even for short periods, can help clear your mind and reduce stress. 

5. Talk to Someone: If you’re feeling overwhelmed, talk to someone you trust. This could be a friend, family member, or a mental health professional. Sharing your feelings can provide relief and support.

6. Seek Professional Help When Needed: If stress becomes unmanageable, seek professional help. Mental health professionals can provide strategies and support tailored to your needs.

Farming Mental Health Charities

Always remember that you are not alone.  There are a large number of specialist agricultural charities who offer free confidential support, to name but a few; 

1. RABI (Royal Agricultural Benevolent Institution). Contact: Freephone Helpline 0800 188 4444, Email: help@rabi.org.uk

2. YANA (You Are Not Alone). Contact: Helpline 0300 323 0400, Email: helpline@yanahelp.org

3. The Farming Community Network (FCN). Contact: Helpline 03000 111 999, Email: help@fcn.org.uk

4. The DPJ Foundation.  Contact: Helpline 0800 587 4262, Email: kate@thedpjfoundation.co.uk

5. Farming Help. Contact: Helpline 03000 111 999

Mental health in farming is a critical issue that deserves attention and action so that our farmers feel valued and understood.  It is essential that we support mental health initiatives in the agricultural community.  Encouraging open conversations about mental health, reducing stigma, and improving access to services are critical steps. If you or someone you know is struggling, reach out for help or try an offer support. 

At Agri Advisor Legal LLP we understand the challenges faced by farmers.  We are experts in agricultural and rural law and many of our lawyers come from a farming background and farm themselves. We have strong links to the agricultural industry, and we live in the rural area that we serve.  Our aim is to provide a professional service for rural people and within the team we have a range of specialist experience covering a range of legal and advisory matters.  If you would like to discuss any of your concerns or your legal needs with us, then please do not hesitate to contact us on 01938 536 405 or email advisor@agriadvisor.co.uk.

by Sophie Walker, Associate Chartered Legal Executive Lawyer in the Dispute Resolution Team at Agri Advisor.