'It's important to prepare for winter health challenges' - NHS Shropshire, Telford and Wrekin share top tips

Latest data from the UK Health Security Agency (UKHSA) has revealed that flu cases are currently highest among five to 14-year-olds, but a significant rise in adult cases is anticipated during the Christmas holiday period when schools and nurseries close. 

With winter viruses expected to peak during the next few weeks, the NHS is urging Shropshire residents to take simple, yet effective steps to safeguard their health and make the most of the holiday season.

Chief Nursing Officer at NHS Shropshire Telford and Wrekin, Vanessa Whatley said: "As we enter the festive season, it’s important to prepare for winter health challenges so we can all enjoy a safe and healthy holiday. With respiratory illnesses affecting our residents and placing the NHS under severe pressure earlier than usual, taking simple steps like stocking up on over-the-counter medicines, keeping up to date with vaccinations, getting early advice from pharmacists and knowing you can seek help for minor illnesses from them can make a big difference.

 "As we gather indoors over the festive period, getting the flu as well as Covid or RSV jabs for those who are eligible, remains the best way to protect ourselves and our loved ones. This also helps to ease the workload on NHS staff who are working tirelessly to care through their local healthcare services or when hospital care is required. 

"I urge everyone eligible to schedule their vaccinations as soon as possible to help keep themselves and their families safe this December and beyond. By planning ahead, we can protect our health, ease the pressure on NHS services, and start the New Year on the right foot."

Here are NHS Shropshire Telford and Wrekin's top tips to ensure a healthy and stress-free festive period.